Some people believe the hardest part about playing ultimate is learning how to throw. The best way to learn how to throw is by, well, throwing. Here is the workout I used when started to throw.
Stand 10 yards away from your target.
Throw 10 flicks, backhands, and hammers.
Then stand 15 yards away from your target.
Throw 15 flicks, backhands, and hammers.
Then stand 20 yards away from your target.
Throw 20 flicks, backhands, and hammers.
After this workout is completed. Stand in an open area and throw the disc as far as you can five times each throw.
This workout is for beginners and should be done after stretching intensely to avoid injury. This workout is recommended to be done everyday unless you are sore from a previous days throws. More advanced throwing workouts are coming soon!
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